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According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight—including in your belly.
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.
Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...
The methods include the use of a corset to reduce the waist size and hip and buttock padding to increase the apparent size of the hips and buttocks. In an earlier attempt to quantify attractiveness, corset and girdle manufacturers of the 20th century used a calculation called hip spring [ 63 ] (or hip-spring or hipspring ), calculated by ...
VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
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