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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... In other words, make a plan to go to bed and wake up at roughly the same time every day.

  3. 3 Winter Sleep Problems & How to Fix Them - AOL

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    Bundling up and going for a 10-minute afternoon walk is one way. If you have SAD, light therapy has been proven to work. A light therapy box mimics sunshine, boosting your mood and alleviating ...

  4. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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    Watch for signs of exhaustion or discomfort, and be ready to step in if needed. Having a basic first aid kit and a list of emergency contacts can be reassuring. Designate someone to lightly check ...

  5. Sick Call - Wikipedia

    en.wikipedia.org/wiki/Sick_Call

    A sick call, in the United States Military, is "a daily lineup of military personnel requiring medical attention" and a "signal [such as on a bugle] announcing the time for such a lineup". [ 1 ] As a record of treatment provided to personnel, one or more of the attending medical personnel will typically fill out a "Sick Call Treatment Record ...

  6. Elderly care - Wikipedia

    en.wikipedia.org/wiki/Elderly_care

    An old man at a nursing home in Norway. Elderly care, or simply eldercare (also known in parts of the English-speaking world as aged care), serves the needs of old adults.It encompasses assisted living, adult daycare, long-term care, nursing homes (often called residential care), hospice care, and home care.

  7. List of age-related terms with negative connotations - Wikipedia

    en.wikipedia.org/wiki/List_of_age-related_terms...

    Bed blocker: [7] A derogatory term used to describe older people taking up hospital beds in a healthcare system. Beldame: An outdated term referring to an old woman, especially an ugly one. Biddy: [8] An annoying, gossipy or interfering old lady. Blue-hair: [2] Derogatory term referring to older women who color their hair a distinctive silvery ...

  8. 3 ways to minimize your own risk of falling like Pelosi and ...

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    When my family moved to New Hampshire going into my freshman year of high school, Dr. C. Everett Koop, President Ronald Reagan’s surgeon general, became my neighbor. As an aspiring doctor, I ...

  9. Can cold weather make you sick? Your grandma wasn't entirely ...

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    Grandma’s warnings about getting sick walking barefoot on a cold floor or going outside with wet hair have some truth. ... For premium support please call: 800-290-4726 more ways to reach us ...