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2. Trainers Call This 'The Most Effective Exercise You Can Do ...

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   1. Squat. Why it rocks: This quintessential lower-body exercise mimics all sorts of everyday movements and challenges all of your major leg muscles, including the quads. How to: Stand with feet ...

3. The Morning Stretch Routine Physical Therapists Wish You Did ...

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   Lie flat on your back with one leg bent. Use a yoga or stretch strap on the plantar surface of the opposite foot (around the metatarsals). Straighten the knee of the strapped foot, pulling the ...

4. Quads Feeling Tight? These Tips Will Help You Find Relief - AOL

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   Follow these expert-backed tips to treating tight quads and getting back in the saddle, pain-free. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail.

5. 10 Quad Exercises That Make Leg Day a Whole Lot Spicier

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   4. Split squats. Another squat variation that strengthens your quads is the split squat. “Split squats will help you focus on your form because the movement is slower and more targeted,” he says.

6. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Lower-Body Stretches: Lower Back, Glutes, Quads, Hamstrings, Calves, Feet Sitting for prolonged periods is the main reason for tight muscles in the lower body, says Lampa.

7. A Top Trainer Ranked Quad Exercises From Worst to Best - AOL

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   Jeff Cavaliere runs through the exercises you'll want to add to—and remove from—your leg day routine. ... Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to reach ...