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  2. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  3. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    2019 Romania Muscle Fest Pro Female bodybuilding Nataliya Kuznetsova , also spelt Natalia ( née Trukhina ; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter .

  4. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

    www.aol.com/sculpt-strengthen-arms-crazy-only...

    Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...

  5. 25 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    Your arm muscles—namely the biceps, triceps, and forearms—are essential for so many daily movements, from gym staples like pushing, pulling, and pressing to everyday tasks like hauling your ...

  6. Kim Chizevsky-Nicholls - Wikipedia

    en.wikipedia.org/wiki/Kim_Chizevsky-Nicholls

    Chizevsky-Nicholls was the first female bodybuilder to win both the Ms. International and Olympia in the same year in 1996. She ranks as the best female bodybuilder in the IFBB Pro Women's Bodybuilding Ranking List until October 22, 2000. [8] [9] In January 2008, Chizevsky was inducted into the IFBB Hall of Fame. [1] [10]

  7. This 5-Minute Arm Workout Helps You Get Swole Quick

    www.aol.com/lifestyle/5-minute-arm-workout-helps...

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  8. Sarah Bäckman - Wikipedia

    en.wikipedia.org/wiki/Sarah_Bäckman

    Sarah Bäckman (born 8 December 1991) is a Swedish real estate broker and former professional wrestler and arm wrestler. She is a former eight-time World Arm Wrestling Champion. [2] Bäckman also competed as "Spirit" on the Swedish version of MGM Television's Gladiators franchise. [3]

  9. 8 Fitness Must-Dos to Build Big Arm Muscle - AOL

    www.aol.com/8-fitness-must-dos-build-162500506.html

    8 Fitness Must-Dos to Build Big Arm Muscle Anatolijs Jascuks / EyeEm - Getty Images The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Arms .