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2. I’m a Dietitian with IBS—These 5 Things Helped Improve My ...

   www.aol.com/lifestyle/m-dietitian-ibs-5-things...

   Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine, causing symptoms like cramping, abdominal pain, bloating, gas and irregular bowel habits (diarrhea ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

4. The #1 Habit to Break If You Have IBS, According to Experts - AOL

   www.aol.com/1-habit-break-ibs-according...

   One of the most common mistakes people with IBS make is being overly restrictive with their diet. It’s understandable. When you’re trying to avoid symptoms, cutting out potential trigger foods ...

5. Megan Rossi - Wikipedia

   en.wikipedia.org/wiki/Megan_Rossi

   The book suggests eating 30 different plant-based foods a week. [34] [35] The editors of the book commented that "based on the latest gut-health science, all of the recipes are packed with plants, but you’ll still find meat, dairy and eggs in there, because it’s all about diversity—eating more, not less. Megan’s love of food shines ...

6. Irritable bowel syndrome - Wikipedia

   en.wikipedia.org/wiki/Irritable_bowel_syndrome

   Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2]

7. Will Bulsiewicz - Wikipedia

   en.wikipedia.org/wiki/Will_Bulsiewicz

   Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [ 14 ]