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The book suggests eating 30 different plant-based foods a week. [34] [35] The editors of the book commented that "based on the latest gut-health science, all of the recipes are packed with plants, but you’ll still find meat, dairy and eggs in there, because it’s all about diversity—eating more, not less. Megan’s love of food shines ...
Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [ 14 ]
Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine, causing symptoms like cramping, abdominal pain, bloating, gas and irregular bowel habits (diarrhea ...
A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2]
Garten's recipe calls for 81% lean ground chuck, which keeps the dish from being too fatty. You can look for 85/15 ground beef, which is 85% lean beef with 15% fat, or 80/20.
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