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Asaro, also known as yam porridge or yam pottage, is a traditional dish originating from the Yoruba of Nigeria, Benin Republic and Togo. [1] It is a one-pot meal made from yam, a starchy tuber, and a variety of other ingredients. It can be eaten as a main course or a side dish. Asaro with dodo
Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk. It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants.
Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option ...
In a small pot on medium-low heat, add your oats and milk. Cook for 5 to 7 minutes or until soft. Once cooked, take off the heat and stir in brown sugar and egg whites until cooked through with no ...
Pirón or Pirão – gummy porridge made of farinha (cassava starch) and broth (usually from puchero or moqueca) consumed in Argentina, Uruguay and Brazil. Poleá – sweet Andalusian porridge made with flour, milk, and sugar and flavored with anise. Sometimes fruit, honey, cinnamon, or other ingredients are added, and it is often served cold ...
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Rice porridge breakfast in Kyoto Nanakusa-gayu, seven-herb porridge. Kayu (粥), or often okayu (お粥) is the name for the type of congee eaten in Japan, [25] which typically uses water to rice ratios of 5:1 or 7:1 and is cooked for about 30 minutes. There are recipes that use a water to rice ratio of up to 20:1. [26]