Search results
Results from the WOW.Com Content Network
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses). 2–3 Only a small amount of high fat/sugar foods. 1–2 There is also advice on limiting the salt intake, and drinking at least 6–8 glasses of water, or unsweetened beverages, per day, while avoiding soda pops and soft drinks high in sugar.
Create a mezze plate with 1/4 cup hummus (try my Lentil Hummus or Edamame Hummus) and unlimited crudité or raw veggies, 1 small whole grain roll or 1/2 large pita, 1 cup grapes, and 10 almonds or ...
For premium support please call: 800-290-4726 more ways to reach us
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
In fact, aiming to eat 1,500 calories or less per day while hitting your protein and fiber goals could be the ideal approach to weight loss since it helps you stay satiated, a 2024 study in ...
The earliest food composition tables were based solely on chemical analyses of food samples, which were mostly undertaken specifically for the tables. However, as the food supply has evolved, and with the increasing demand for nutritional and related components, it has become more difficult for compilers to rely only on chemical analysis when ...