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Coaches offer their best tips for building cycling endurance so your long rides feel easier.
Why it works: Stephanie Holbrook, certified personal trainer, USA Cycling-certified coach, and USA Triathlon-certified coach, provides this workout for building the foundational strength needed to ...
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... muscle, strength, and fitness requires ongoing ...
Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.
The test is performed in hospitals and medical centers and is sometimes offered in more commercial settings, like spas and sports performance clinics for anywhere between $100 and $250.
For example, “a cyclist might improve their power output over time, but this improvement could be the result of multiple factors along with an improvement in cycling economy or without any ...
This guide to cycling intensity helps you find it with tips on how to go all in without overdoing it. There’s a fine line between too hard and too easy. This guide to cycling intensity helps you ...
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