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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
What does coffee do to your body? When you drink coffee, Dr. Wu says the caffeine acts as a stimulant by blocking adenosine, the neurotransmitter that promotes sleep, resulting in increased ...
Excessive coffee consumption, generally above four to six cups per day, may increase the risk of side effects such as anxiety, restlessness, insomnia, and gastrointestinal discomfort, he explains.
The daily dose of 2.5 mg/kg body weight would not cause adverse health effects in the majority of adolescent caffeine consumers. This is a conservative suggestion since older and heavier-weight adolescents may be able to consume adult doses of caffeine without experiencing adverse effects.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
The study authors found that people who drank coffee every day had an 11 to 13 percent higher muscle mass than non-coffee drinkers. This, they concluded, may help lower the risk of developing ...
For healthy adults, 400 milligrams (mg) is widely regarded among medical professionals to be a safe daily value. Federal dietary guidelines equate this to roughly three to five eight-ounce cups of ...
It is found in coffee, tea, caffeinated alcoholic drinks, cocoa, chocolate, soft drinks, especially cola, and is an important component of energy drinks and other dietary supplements. [ 1 ] Caffeine is also an ingredient of several medications, many of them over-the-counter and prescription drugs.
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