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The IAAF considers marks set at high altitude as acceptable for record consideration. However, high altitude can significantly assist long jump performances. At the 1968 Summer Olympics in Mexico City, Bob Beamon broke the existing record by a margin of 55 cm (21 + 1 ⁄ 2 in), and his world record of 8.90 m (29 ft 2 + 1 ⁄ 4 in) stood until Mike Powell jumped 8.95 m (29 ft 4 + 1 ⁄ 4 in) in ...
At the 1991 World Championships in Athletics in Tokyo, Japan, on August 30, 1991, Powell broke Bob Beamon's almost 23-year-old long jump world record by 5 cm (2 in), leaping 8.95 m (29 ft 4 + 1 ⁄ 4 in). [3] The world record stands, making it the longest-standing long jump world record since records have been kept.
The men's long jump world record has been held by just four individuals for the majority of time since the IAAF started to ratify records. The first mark recognized by the IAAF in 1912, the 7.61 m ( 24 ft 11 + 1 ⁄ 2 in) performance by Peter O'Connor in August 1901, stood just short of 20 years (nine years as an IAAF record).
The event is best-remembered for the men's long jump competition, when Carl Lewis made the best six-jump series in history, only to be beaten by Mike Powell, whose 8.95 m (29 ft 4.36 in) jump broke Bob Beamon's long-standing world record from the 1968 Summer Olympics.
Repeat this side-to-side stepping motion, gradually increasing speed as you become more comfortable with the movement. Complete 10 to 12 reps per side, maintaining a smooth and controlled rhythm. 8.
Robert Beamon (born August 29, 1946) is an American former track and field athlete, best known for his world record in the long jump at the Mexico City Olympics in 1968.By jumping 8.90 m (29 ft 2 + 1 ⁄ 4 in), he broke the existing record by a margin of 55 cm (21 + 3 ⁄ 4 in) and his world record stood for almost 23 years until it was broken in 1991 by Mike Powell.
Lewis' fourth round jump was wind-aided, but, at 8.91w m, it was the longest ever competition long jump in history, beating the existing wind-legal world record set by Bob Beamon at altitude at the 1968 Summer Olympics. Powell's wind-legal fifth round jump topped both, setting the world record at 8.95 m (29 ft 4.36 in).
So, we've rounded up 10 of the best free-weight drills to tell if you're in good shape after 50. Before we dive in, let's talk a bit more about free weights and taking control of your fitness.