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5-Factor Diet. The basics: Eat five meals made up of five food groups each day, as detailed in The 5-Factor Diet by Harley Pasternak. Positives: Promotes a variety of healthy foods in all food groups.
The F-Factor brand was created by New York dietitian Tanya Zuckerbrot, [1] who developed the plan after gaining 24 pounds and decided to start eating in accordance with the dietary advice she shared with her clients. The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2]
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be ...
There's compelling research behind the F-factor diet. Zuckerbrot cites one 2009 study , published in the journal Nutritional Review, that found high-fiber, low-fat diets may be more effective for ...
The eating pattern focuses on whole foods and plant foods that are nutrient-dense. According to experts and the Mayo Clinic, these may include: Whole grains. Fruits. Vegetables. Oily fish. Nuts. Seeds
DASH diet; Detoxification (alternative medicine) Diet in diabetes; Diet and obesity; Diet culture; Diet food; List of diet food and fad diet creators; Dietary conservatism; Dietary energy supply; Dietary management; Dieting
4. Edamame (approximately 1.5 g in a ½ cup)Soy-derived foods (such as tofu, edamame, and roasted soybeans) are plant-based proteins rich in protein, calcium and plant-based omega-3 fatty acids.