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  2. Mixed martial arts rules - Wikipedia

    en.wikipedia.org/wiki/Mixed_martial_arts_rules

    Prohibits elbow strikes to the head, kicking by a fighter in the standing position to the face and head of a fighter in the ground position (When both fighters are in the ground position, kicking to the face and head of the opponent fighter is allowed).

  3. World Association of Kickboxing Organizations - Wikipedia

    en.wikipedia.org/wiki/World_Association_of...

    Kick-light is an intermediate stage between semi-kick and low-kick kickboxing. All strikes are controlled; full force is prohibited. Opponents are allowed to hit each other with punches and kicks. Kicks striking the thigh (only from outside to inside and vice versa) are permitted. [11] Foot sweeps are allowed. Elbows and knees are forbidden.

  4. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    Sanda or Sanshou (also known as Chinese boxing and Chinese kickboxing) is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with ...

  5. Downed opponent - Wikipedia

    en.wikipedia.org/wiki/Downed_opponent

    Hand and elbows strikes to the head are considered legal. There are many MMA organizations that still follows the roots of MMA which is no-holds-barred fighting. Brazil, Japan and Russia are the three main countries that allow soccer kicks to the face/head when the opponent is down as well as knees to the head of a downed opponent.

  6. International Kickboxing Federation - Wikipedia

    en.wikipedia.org/wiki/International_Kickboxing...

    The International Kickboxing Federation (IKF) is a sanctioning body for kickboxing and Muay Thai based in the United States. [1] The IKF sanctions and regulates all aspects of these sports from Semi Contact (IKF Point Kickboxing (IKF/PKB)) to Full Contact in both Amateur and professional levels. The IKF World Headquarters located in Newcastle ...

  7. Sweat it out with this 30-minute kickboxing workout - AOL

    www.aol.com/news/sweat-30-minute-kickboxing...

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  8. Elbow (strike) - Wikipedia

    en.wikipedia.org/wiki/Elbow_(strike)

    An elbow strike (commonly referred to as simply an elbow) is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow. Elbows can be thrown sideways similarly to a hook , upwards similarly to an uppercut , downwards with the point of the elbow, diagonally or in direct ...

  9. Knock Out (kickboxing) - Wikipedia

    en.wikipedia.org/wiki/Knock_Out_(kickboxing)

    In 2019, the promotion established two different rulesets. The Knock Out-Red ruleset allowed elbow strikes, sweeps and throws. The Knock Out-Black ruleset followed the traditional K-1 ruleset, which allowed kicks and strikes with fists or knees, while extended clinching, elbow strikes and throws of any kind were prohibited. [1]