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2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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   This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   Losing Weight After 40: Overview ... Quinoa. Brown rice. ... Besides vegetables and whole grains, aim to eat more: Lean protein like chicken, turkey, and tofu. Seafood. Nuts and seeds.

4. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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   Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.

5. Dietitians share 11 of the best high-protein foods for weight ...

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   Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa ...

6. 11 Ways to Lose Belly Fat, Say Experts

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   Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...

7. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...