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  2. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either

  3. Black turtle bean - Wikipedia

    en.wikipedia.org/wiki/Black_turtle_bean

    It is a rich source of iron and protein. The black turtle bean is often simply called the black bean (frijoles negros, zaragoza, judía negra, poroto negro, caraota negra, or habichuela negra in Spanish; and feijão preto in Portuguese), although this terminology can cause confusion with at least three other types of black beans.

  4. Judías de El Barco de Ávila - Wikipedia

    en.wikipedia.org/wiki/Judías_de_El_Barco_de_Ávila

    Barco de Ávila beans (called sometimes more briefly as "Barco beans" or "Judiones from El Barco") are dried beans, usually white and large, cultivated in the fields of El Barco de Ávila (southwest of the Province of Ávila), Spain. Its large size provides approximately about forty beans per 100 grams (a portion approximately for one person).

  5. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

  6. Mexican jumping bean - Wikipedia

    en.wikipedia.org/wiki/Mexican_jumping_bean

    Jumping beans, each about 7 to 10 mm The "trap door" of the jumping bean on the left has been removed, and the one on the right remains attached, next to two moth larvae and their pupal casings. Mexican jumping beans ( Spanish : frijoles saltarines ) are seed pods that have been inhabited by the larva of a small moth ( Cydia saltitans ) and are ...

  7. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  8. What are legumes? Why nutrition experts love TikTok's dense ...

    www.aol.com/legumes-why-nutrition-experts-love...

    Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.

  9. Three Sisters (agriculture) - Wikipedia

    en.wikipedia.org/wiki/Three_Sisters_(agriculture)

    Maize, climbing beans, and winter squash planted together. The Three Sisters (Spanish: tres hermanas) are the three main agricultural crops of various indigenous people of Central and North America: squash, maize ("corn"), and climbing beans (typically tepary beans or common beans).

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