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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

4. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs stand in some opposition to another type of back exercises, devised by Robin McKenzie and known as the "McKenzie extension exercises", which involve the opposite motion of extending the spine backwards. One review stated that "Perhaps no two methods of physical therapy treatment for low back pain are so contradictory in both theory and ...

5. Spinal cord compression - Wikipedia

   en.wikipedia.org/wiki/Spinal_cord_compression

   Symptoms suggestive of cord compression are back pain, a dermatome of increased sensation, paralysis of limbs below the level of compression, decreased sensation below the level of compression, urinary and fecal incontinence and/or urinary retention. Lhermitte's sign (intermittent shooting electrical sensation) and hyperreflexia may be present.

6. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression. Nerve gliding cannot proceed with injuries or inflammations as the nerve is trapped by the tissue surrounding the nerve near the joint. Thus, nerve gliding exercise is widely used in rehabilitation programs and during the post-surgical ...

7. Radiculopathy - Wikipedia

   en.wikipedia.org/wiki/Radiculopathy

   The diagnosis may be suggested by symptoms of pain, numbness, paresthesia, and weakness in a pattern consistent with the distribution of a particular nerve root, such as sciatica. [6] [7] Neck pain or back pain may also be present. [medical citation needed] Physical examination may reveal motor and sensory deficits in the distribution of a ...