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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Studies have shown that exercise can improve metabolic and cardiovascular health independent of changes in body weight, including improved glucose homeostasis, endothelial function, blood pressure, and HDL levels. These data indicate exercise, independent of changes in body mass, results in significant improvements in cardiovascular and ...

  3. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  4. Exercising to keep the brain young: Latest research and ... - AOL

    www.aol.com/exercising-keep-brain-young-latest...

    They focused on mitochondria in the leg muscles, the heart, liver, kidney, ... These two findings suggest that endurance training may help improve muscular function in diabetes, as well as boost ...

  5. Epigenetics of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Epigenetics_of_physical...

    Because many of the exercise-regulated genes are identified as secreted, this indicates that much of the effect of exercise has an endocrine rather than metabolic function. [8] The main pathways found to be affected by secreted exercise-regulated proteins were related to cardiac , cognitive , kidney and platelet functions.

  6. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    (One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...

  7. Research Shows This Single-Ingredient Supplement Can Help ...

    www.aol.com/creatine-secret-ingredient-missing...

    Improve cognitive function. On top of physical perks, creatine also plays a role in cognition (thinking and learning), and supplementation can give your brain a boost, says Dr. Lyon.

  8. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    Exercise for diabetes: Exercise is a particularly potent tool for glucose control in those who have diabetes mellitus. In a situation of elevated blood glucose (hyperglycemia), moderate exercise can induce greater glucose disposal than appearance, thereby decreasing total plasma glucose concentrations. As stated above, the mechanism for this ...

  9. What Endocrinologists Want You to Know About Rybelsus and Ozempic

    www.aol.com/endocrinologists-want-know-rybelsus...

    Ozempic is a once-weekly injection used along with diet and exercise to improve blood sugar in adults with type 2 diabetes. ... Decreased kidney function. Allergic reactions. Angioedema.