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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... 1 serving High-Protein Grilled Chicken Salad. Daily Totals: 1,512 calories, 72g fat, 80g protein, ...

3. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Support a healthy menopause transition with this high-protein, high-fiber meal plan. ... 1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M. Snack (251 Calories)

4. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

   www.aol.com/75-easy-lunch-ideas-stressed...

   With everything from chicken salad-stuffed peppers to radish barbecue bowls with honey mustard dressing on th ... like creamy avocado egg salad, Buffalo chicken wraps and Italian ... high protein ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Avocado Toast with Jammy Eggs. A.M. Snack (301 calories) ... 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) ... 1 serving High ...

6. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/38-high-protein-meals-hearty...

   These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

7. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/19-high-protein-mediterranean-diet...

   From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

8. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/17-low-calorie-lunch...

   Avocado gets mashed into a creamy, silky spread that is schmeared onto toasty nutty multigrain bread. Protein-rich chicken is layered with juicy antioxidant-rich tomato to make one satisfying ...

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...