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Support your gut by eating this one food every day. ... "Constipation is a huge issue in America and it is the cause of many complications including abdominal pain, hemorrhoids, bloating ...
6. Chocolate Cheerios. $4.93 from Walmart. Shop Now. Chocolate is a much stronger flavor on its own when the dry, tasteless peanut butter seasoning isn't dragging it down (see the next entry).
“Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.
“Other changes you can make to help reduce your risk of developing bowel cancer include eating plenty of fiber from whole grains, pulses, fruits, and vegetables, avoiding processed meat and ...
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...
Sure, it makes for a great stomach-soothing tea, but ginger can also be grated into smoothies and soups for a zingy flavor. "Ginger contains a wide variety of potent compounds like gingerol that ...
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