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  2. The #1 Protein to Help Lower Your Blood Pressure, According ...

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    Reviewed by Dietitian Annie Nguyen, M.A., RD. Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the ...

  3. What is the healthiest tea? The No. 1 pick, according to a ...

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    A typical recipe for making “sweet tea” calls for ½ cup of sugar for a pitcher that serves 6, bringing the amount of sugar per glass to about 17g of sugar. ... Let the tea steep for 1 to 2 ...

  4. Chicken and duck blood soup - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_duck_blood_soup

    Chicken and duck blood soup (Chinese: 鸡鸭血汤; pinyin: jī yā xiě tāng) is a Shanghainese soup-based blood dish, using the blood of chicken and duck as a principal ingredient. Created by Xu Fuquan, a hawker from Shanghai, and described to be sour and spicy in taste, the dish is viewed as a healthy food with medicinal value in Shanghai.

  5. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  6. Study Reveals a Certain Type of Tea Can Help Lower Your Blood ...

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    Hibiscus tea is made from the leaves of the hibiscus flower with its bright pinkish, red color and tangy, yet refreshing flavor. Rich in antioxidants like vitamin C and flavonoids, it can help ...

  7. Iodine in biology - Wikipedia

    en.wikipedia.org/wiki/Iodine_in_biology

    Elemental iodine (I 2) is poisonous if taken orally in large amounts; 2–3 grams is a lethal dose for an adult human. [71] [72] Iodine vapor is very irritating to the eye, to mucous membranes, and in the respiratory tract. Concentration of iodine in the air should not exceed 1 mg/m 3 (eight-hour time-weighted average).

  8. 18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less

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    The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.

  9. Iodine (medical use) - Wikipedia

    en.wikipedia.org/wiki/Iodine_(medical_use)

    Iodine is a chemical element with many uses in medicine, depending on the form. Elemental iodine and iodophors are topical antiseptics. [2] Iodine, in non-elemental form, functions as an essential nutrient in human biology (see iodine in biology). [3] Organic compounds containing iodine are also useful iodinated contrast agents in X-ray imaging ...

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