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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. ... Chia Seed Pudding. Photographer: Brie Goldman ...
The combination of kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Summer Skillet Vegetable & Egg ...
Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats , and parfaits are great to-go options for a healthy morning meal.
Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with ...
This mango–passion fruit chia pudding is a fiber-rich, tropical delight! Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut, while passion fruit and mango add a ...
Chia seeds: Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana ...
Some protein-rich snack foods include nuts, Greek yogurt, seeds and cheese. ... Chia Pudding. Chia pudding is often enjoyed for breakfast, but it also makes for a great snack. Simply soak chia ...
Anti-Inflammatory Strawberry Chia Pudding. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley ... Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a ...