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2. Can you eat too many chia seeds? A dietitian explains - AOL

   www.aol.com/news/chia-seeds-help-lose-weight...

   Two tablespoons of chia seeds have 6 grams of fiber, which isn’t a crazy amount, but if you’re not used to a high-fiber diet, it could be too much all at once. How to use and store chia seeds

3. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

4. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

   www.aol.com/social-media-users-love-chia...

   And if you’re making something with a higher quantity of chia seeds, ... Per the Mayo Clinic Health System, chia seeds are also rich in ALA-omega-3 fatty ... brings back 2 Valentine’s Day drinks.

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seed measuring 2 mm Chia seeds. Typically, chia seeds are small flattened ovoids measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg per seed. [2] They are mottle-colored with brown, gray, black, and white.

6. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

7. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. The recipe is relatively simple: one to two ...

8. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Chia Seeds Chia seeds might be tiny, but don't let their size fool you. Just 2 ½ tbsp (or 1 ounce) of chia seeds has nearly 10 grams of fiber , which is why they're worthy of a place in a high ...

9. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   The amount of protein to eat per day can vary from person to person, as it depends on activity levels, age, and body weight. ... Nuts and seeds (e.g. chia seeds, pumpkin seeds, pistachios, almonds)