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  2. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    How does diet impact diabetes? At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide ...

  3. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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    “Lunch, like other eating windows during the day, causes blood sugar to rise,” says Prague-based registered dietitian Elizabeth Shaw, M.S., RDN, wellness advocate and author of the Air Fryer ...

  4. The #1 Breakfast to Improve Insulin Resistance, According to ...

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    A 2021 study in Nutrients found that a high-protein diet was more effective than the Mediterranean diet at reducing insulin resistance and improving glycemic variability—a risk factor for type 2 ...

  5. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

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    When you’re tight on time, convenience foods can help keep you nourished to promote stable blood sugars. The 6 Best Convenience Foods for Better Blood Sugar, According to Dietitians Skip to main ...

  6. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...

  7. Glycemic - Wikipedia

    en.wikipedia.org/wiki/Glycemic

    The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.

  8. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

    www.aol.com/5-things-wake-better-blood-133600642...

    Stacey Woodson, M.S., RDN, LDN, a Philadelphia-based registered dietitan-nutritionist, recommends drinking 1 to 2 cups of water, which helps dilute excess blood glucose, supporting your kidneys in ...

  9. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]

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