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2. Best protein shakes for a quick macronutrient boost - AOL

   www.aol.com/lifestyle/best-protein-shakes-quick...

   Best protein shakes for a quick macronutrient boost. PopSci Commerce Team. August 19, 2020 at 8:50 AM ... bodybuilders or those looking to gain muscle should look for options with more grams of ...

3. I got a body composition analysis, which shows my muscle-to ...

   www.aol.com/news/got-body-composition-analysis...

   However, I agree with the broader goal: lose some body fat and gain a little bit of muscle, which requires monitoring my diet and getting my heart rate up at the gym. My diet needs work The ...

4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

6. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g).

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Women are more likely than men to be obese, where the rate of obesity in women doubled from 8% to 14% between 1980 and 2008. [113] Being overweight as a child has become an increasingly important statistic as an indicator for later development of obesity and non-infectious diseases such as cardiovascular disease . [ 104 ]

8. This 7-Day Healthy Eating Plan Will Kickstart Your New Year - AOL

   www.aol.com/lifestyle/7-day-healthy-eating-plan...

   Lisa Moskovitz, RD, a registered dietitian, CEO of Virtual Nutrition Experts, and the author of The Core 3 Healthy Eating Plan, ensured that each day of the WH Reset provides a just-right ratio of ...

9. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Though BMI is often used to help assess for excess weight, it is not a perfect representation of a person's body fat percentage. For example, an individual can have a higher than normal BMI but a normal body fat percentage if they have higher than average muscle mass. This is because excess muscle contributes to a higher weight.