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2. Nail biting - Wikipedia

   en.wikipedia.org/wiki/Nail_biting

   The bitter flavor discourages the nail-biting habit. [12] Behavioral therapy is beneficial when simpler measures are not effective. Habit reversal training (HRT), which seeks to unlearn the habit of nail biting and possibly replace it with a more constructive habit, has shown its effectiveness versus placebo in children and adults. [13]

3. To stop nail-biting, skin picking and hair pulling, new ... - AOL

   www.aol.com/news/stop-nail-biting-skin-picking...

   For people who can’t stop biting their nails or picking at their skin, a new study suggests that a simple technique could help. ... Cognitive behavioral therapy is thought to be the most ...

4. Habit reversal training - Wikipedia

   en.wikipedia.org/wiki/Habit_reversal_training

   Behavioral disorders treated with HRT include tics, trichotillomania, nail biting, thumb sucking, skin picking, temporomandibular disorder (TMJ), lip-cheek biting and stuttering. [2] [3] [4] It consists of five components: awareness training, competing response training, contingency management, relaxation training, and generalization training. [1]

5. Decoupling for body-focused repetitive behaviors - Wikipedia

   en.wikipedia.org/wiki/Decoupling_for_body...

   Decoupling [1] is a behavioral self-help intervention for body-focused and related behaviors such as trichotillomania, onychophagia (nail biting), skin picking and lip-cheek biting. The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious behavior ...

6. How to Stop Biting Your Nails, According to Behavioral Experts

   www.aol.com/stop-biting-nails-according...

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7. How bad is it to bite your nails? - AOL

   www.aol.com/article/lifestyle/2019/09/04/how-bad...

   Onychophagia, or nail biting, is a pretty common habit, affecting an estimated 20 to 30 percent of the population. Onychophagia, or nail biting, is a pretty common habit, affecting an estimated 20 ...

8. Body-focused repetitive behavior - Wikipedia

   en.wikipedia.org/wiki/Body-focused_repetitive...

   Individual behavioral therapy has been shown as a "probably effective" evidence-based therapy to help with thumb sucking, and possibly nail biting. [7] Cognitive behavioral therapy was cited as experimental evidence based therapy to treat trichotillomania and nail biting; [7] a systematic review found best evidence for habit reversal training ...

9. Nail biting could be a sign of perfectionism - AOL

   www.aol.com/article/2015/03/17/n/21154438

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