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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Although lyric gives depth and meaning to the music, it also stimulates cognitive processes, making it more difficult to fall asleep. Whereas instrumental music focuses on the melody and rhythm, it allows for relaxation without the distraction of lyrics. Research has given evidence for the use of instrumental music in improving sleep quality. [27]

  3. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

  4. Lullaby - Wikipedia

    en.wikipedia.org/wiki/Lullaby

    A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.

  5. Sleep Walk - Wikipedia

    en.wikipedia.org/wiki/Sleep_Walk

    "Sleep Walk" is an instrumental song written, recorded, and released in 1959 by American instrumental rock and roll duo Santo & Johnny Farina, with their uncle Mike Dee playing the drums. [4] Prominently featuring steel guitar , the song was recorded at Trinity Music in Manhattan, New York City.

  6. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    According to a systematic review and meta-analysis, mindfulness meditation programs demonstrated moderate evidence of reducing anxiety, depression, and pain, but showed low evidence for improving stress/distress, mental health-related quality of life, positive mood, attention, substance use, eating habits, sleep, and weight. The study ...

  7. Mozart effect - Wikipedia

    en.wikipedia.org/wiki/Mozart_effect

    The Mozart effect is the theory that listening to the music of Mozart may temporarily boost scores on one portion of an IQ test. Popular science versions of the theory make the claim that "listening to Mozart makes you smarter" or that early childhood exposure to classical music has a beneficial effect on mental development.

  8. Psychology of music - Wikipedia

    en.wikipedia.org/wiki/Psychology_of_music

    The psychology of music, or music psychology, is a branch of psychology, cognitive science, neuroscience, and/or musicology.It aims to explain and understand musical behaviour and experience, including the processes through which music is perceived, created, responded to, and incorporated into everyday life.

  9. Nick Drake - Wikipedia

    en.wikipedia.org/wiki/Nick_Drake

    Drake's music featured in a BBC Prom concert titled "Nick Drake: an Orchestral Celebration", at the Royal Albert Hall, on 24 July 2024 when some of his songs were performed by a selection of artists; Olivia Chaney, B.C. Camplight, Marika Hackman, Scott Matthews, The Unthanks joining the BBC Symphony Orchestra, conducted by Jules Buckley. The ...

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