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2. This is the best time of day to take vitamin D supplements ...

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   Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? ... This can increase calcium absorption, leading to abnormally high levels of ...

3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...

4. Do your vitamin and mineral supplements actually do ... - AOL

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   How dark or fair your skin is may also affect vitamin D absorption. ... but many studies have looked at whether a multivitamin can help to improve mortality or quality of life or sense of well ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

6. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.

7. Vitamin D and neurology - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_and_neurology

   The increase of vitamin D into the body has shown to increase the amount of anti-inflammatory cytokines and molecules within the body. As this research progresses, the understanding grows of how vitamin D and its complementary receptor (vitamin D receptor, VDR) are incorporated in expressing and regulating 900 genes within our bodies, as well ...

8. Vitamin D Won’t Prevent Falls, Fractures In Older Adults ...

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   Vitamin D is a fat-soluble vitamin that promotes calcium absorption, a process that can help keep bones and muscles strong. It also can play a role in supporting the immune system. It also can ...

9. Vitamin D may improve your energy levels. Here’s how ... - AOL

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   Once activated, vitamin D promotes calcium absorption in the gut, prevents muscle cramps and spasms, and leads to healthy bone growth. Vitamin D also plays a role in reducing inflammation, immune ...