enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/best-low-glycemic-index-foods...

   "[Low GI] foods cause a slower rise in blood sugar, helping to keep energy levels steady. Foods that are high in fiber , complex carbs, or contain some fat or acidity tend to digest more slowly ...

3. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

   www.aol.com/6-best-lunch-foods-better-133535421.html

   One cup of low-fat yogurt provides a balance of nutrients–carbs, protein and fats–all of which support blood sugar regulation. Studies have shown that consuming more yogurt is linked to a ...

4. Registered Dietitians Share the Best Snacks for People With ...

   www.aol.com/lifestyle/registered-dietitians...

   "Ideal snacks for balanced blood sugars include foods that offer a good source of fiber and/or protein as these nutrients tend to slow down digestion, take a while to be absorbed, and thus, help ...

5. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   These between-meal bites can help prevent blood sugar (and energy) crashes during the day. ... “I like Two Good yogurts and smoothies for their high protein content and low sugar,” says Tambe ...

6. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

   www.aol.com/12-best-low-sugar-fruits-010000505.html

   In addition, high GI foods (above 70) help boost energy after a workout, making them good for, say, long-distance runners or marathoners, while low GI foods (55 and under) can inspire weight loss ...

7. Hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Hypoglycemia

   Hypoglycemia, also called low blood sugar or low blood glucose, is a blood-sugar level below 70 mg/dL (3.9 mmol/L). [3] [5] Blood-sugar levels naturally fluctuate throughout the day, the body normally maintaining levels between 70 and 110 mg/dL (3.9–6.1 mmol/L).

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

9. The 6 best snacks to balance blood sugar, according to a ...

   www.aol.com/news/6-best-snacks-balance-blood...

   That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our blood sugar more than anything else because our primary source of ...