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  2. Build a Ripped Inner Chest With These Exercises - AOL

    www.aol.com/try-moves-build-ripped-inner...

    This is potentially the number one most common chest-building exercise after the bench press—and it's a sure-fire method for training that adduction essential for inner chest muscle development.

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  4. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

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  6. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

  7. Emi Wong - Wikipedia

    en.wikipedia.org/wiki/Emi_Wong

    Emily Wong was born in January 1992 in Toronto, Ontario, and moved as a baby to Hong Kong, where she was raised. [4] [7] She exclusively attended local Hong Kong schools.Her primary school's instruction was in Chinese, while her secondary school's instruction was in English except for the two subjects of Chinese and Chinese history. [8]

  8. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Dr. Pimple Popper (TV series) - Wikipedia

    en.wikipedia.org/wiki/Dr._Pimple_Popper_(TV_series)

    Initially airing at 10:00 p.m. Eastern Time on Wednesdays, Dr. Pimple Popper became the top-rated cable program in its time slot among women between ages 25–54. On August 14, the day before the final episode for Season 1 aired, TLC announced it had renewed the series for a second season, with new episodes set to air in January 2019. [4]