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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Though some electrolyte powders do contain sugar (Liquid I.V.’s original flavors contain about 11 grams of sugar per serving; LMNT contains no sugar at all) the original variety of Gatorade has ...

  3. Wait, Exactly What Do Electrolytes Do? Two Experts Explain

    www.aol.com/lifestyle/wait-exactly-electrolytes...

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  4. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Hypertonic sport drinks contain a higher concentration of salt and sugar than the human body. Hypotonic sport drinks contain a lower concentration of salt and sugar than the human body. Most sports drinks are approximately isotonic, having between 4 and 5 heaped teaspoons of sugar per eight ounce (13 and 19 grams per 250ml) serving. [3]

  5. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/5-best-no-added-sugar...

    What to Consider When Choosing a Drink for Healthy Blood Sugar When it comes to choosing a beverage that keeps your blood sugar in healthy range, here’s a list of a few criteria to keep in mind:

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]

  7. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...

  8. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

    www.aol.com/5-things-wake-better-blood-133600642...

    One of the simplest yet most effective things you can do for your blood sugar is to start your day with a glass of water. ... especially over 250 milligrams per day (roughly 2.5 cups of coffee ...

  9. Pedialyte - Wikipedia

    en.wikipedia.org/wiki/Pedialyte

    It contains more sodium (1,035 milligrams per liter vs. 465 mg/L in Gatorade) and potassium (780 milligrams per liter vs. 127 mg/L in Gatorade). Pedialyte does not contain sucrose , because this sugar has the potential to make diarrhea worse by drawing water into the intestine, increasing the risk of dehydration.

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