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2. Is sesame oil good for you? Here’s why you should pick it up ...

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   According to the American Heart Association, a balanced diet that incorporates monounsaturated and polyunsaturated fats can help lower bad cholesterol levels, reducing the risk of heart disease or ...

3. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” That’s why taking a one-size-fits-all approach to a heart-healthy ...

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.

5. The Ultimate List of Heart-Healthy Foods - AOL

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   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

6. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Saladino made several claims about the health effects of vegetable fats. [1] The theme of the misinformation is that seed oils are the root cause of most diseases of affluence, including heart disease, [2] cancer, [3] diabetes, [4] and liver spots. [5] These claims are not based on evidence, [6] but have nevertheless become popular on the ...

7. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

8. Cardiologists Say This Fatty Food Is Actually Great for Heart ...

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   Ingredient Can Make a Big Difference for Heart Health' In addition to being a good source of omega-3 fatty acids, Dr. Serwer says salmon, sardines, trout, mackerel and herring also contain vitamin ...

9. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil. Used in everything from sauteeing to salad dressings, olive oil is a ...