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The resulting optimism—one that grew from pessimism—is a learned optimism. The optimist's outlook on failure can thus be summarized as "What happened was an unlucky situation (not personal), and really just a setback (not permanent) for this one, of many, goals (not pervasive)".
He first introduced the concept of learned optimism and described how having a more joyful, optimistic mindset can positively impact a person’s quality of life in his 1990 book Learned Optimism ...
Resilience: This six-item scale measures an individual's ability to sustain and bounce back when beset by problems and adversity to attain success. Optimism: This six-item scale measures an individual's ability to make a positive attribution and expectation about succeeding now and in the future.
Seligman has written about positive psychology topics in books such as The Optimistic Child, Child's Play, Learned Optimism, Authentic Happiness, and Flourish. His most recent book, Tomorrowmind, co-written with Gabriella Rosen Kellerman, was published in 2023.
According to Boniwell, well-being is related to optimism, extraversion, social connections (i.e., close friendships), being married, having engaging work, religion or spirituality, leisure, good sleep and exercise, social class (through lifestyle differences and better coping methods), and subjective health (what you think about your health). [124]
So many have learned to take the lead in their own lives --- it's a beautiful sight. I’ve used this same process for myself and I'm astounded at what I’ve achieved and how I’ve grown as a person. Every year since Your Best Year Yet® 3 Excerpt - Three Hours To Change Your Life
Once well-known and beloved all across the Midwest, Eagle Food Centers suffered the same fate as many other grocery stores on this list — fierce competition from major grocery chains and also ...
Keith Raniere, the ex-leader of NXIVM, was convicted in 2019 of seven counts that included racketeering, racketeering conspiracy, wire fraud conspiracy, forced labor conspiracy, sex trafficking ...