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½ Tbsp. freshly ground flaxseed. 3 scoops of protein powder (equivalent to 30 grams of protein) ½ cup ice cubes. ... peanut butter, almond butter, or other nut butters. Protein powder can be ...
(As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.) Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise ...
Clarified butter at room temperature. Clarified butter is butter from which all milk solids have been removed. The result is a clear, yellow butter that can be heated to higher temperatures before burning. [1] Typically, it is produced by melting butter and allowing the components to separate by density.
On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a banana.
“You can get up to 25 to 30 grams of protein in a smoothie using food alone.” The recommended daily allowance for protein is 0.8 grams protein per kilogram of body weight, but as Groves points ...
1 / 2 UK salt spoon is an amount of space that can accommodate 15 British imperial minims ( 1 / 4 British imperial fluid drachm or 1 / 32 British imperial fluid ounce; about 14·41 US customary minims (0·24 US customary fluid dram or 0·03 US customary fluid ounce) or 0·89 millilitres) of liquid.
Metric measuring spoons, 1–125 ml Measuring Spoons, ⅛–1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal ...
Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...