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2. Randoseru - Wikipedia

   en.wikipedia.org/wiki/Randoseru

   Randoseru at a school A premium 84,000 yen (about $938 or €530) randoseru made of cordovan on sale at Mitsukoshi department store in January 2008. A randoseru (ランドセル) is a firm-sided backpack made of stitched firm leather or leather-like synthetic material, most commonly used in Japan by elementary schoolchildren.

3. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

4. Ultralight backpacking - Wikipedia

   en.wikipedia.org/wiki/Ultralight_backpacking

   With a lighter shelter and sleeping system, the backpack can consist of lighter material and a less bulky frame or no frame at all. A common ultralight alternative to an internal frame pack is a frameless pack made of ripstop nylon, silnylon, or ultra-high-molecular-weight polyethylene with a carrying limit of around 11 kg (24 lb). A large ...

5. Strengthen your back muscles with these 3 exercises - AOL

   www.aol.com/news/strengthen-back-muscles-3...

   With your feet shoulder-width apart, bend over while driving your hips back and grab the dumbbels in front of your feet and row with slightly bent knees. As you row, make sure that you lead with ...

6. Bicep curls look easy — but this common mistake can hurt your ...

   www.aol.com/news/bicep-curls-look-easy-common...

   Tighten your abs, so that you’re balanced throughout the move, and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that ...

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.