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2. Restorative Yoga - Wikipedia

   en.wikipedia.org/wiki/Restorative_Yoga

   Restorative Yoga for Life: a Relaxing Way to De-stress, Re-energize, and Find Balance. Adams Media. ISBN 978-1-4405-7520-4. OCLC 883207433. Long, Nancy Hodge (2016). Restorative Yoga: Restful Poses to Cradle the Body, Comfort the Heart, Calm the Mind. Crystal Heart Imprints. ISBN 978-0972100359. Norberg, Ulrica (2016).

3. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

4. Jagadguru Kripaluji Yog - Wikipedia

   en.wikipedia.org/wiki/Jagadguru_Kripaluji_Yog

   On this Day JKYog organizes several sessions on yoga, pranayam, holistic health, health and wellness seminars and workshops. Due to the Covid-19 situation, in 2020 JKYog organized an online event to celebrate the International Day of Yoga (20 June 2020 – 26 June 2020), where thousands of people participated virtually around the globe.

5. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore. Here are some places you ...

6. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Now, keep Dr. Ho’s habit-building guidance in mind as you incorporate new ones into your life: Add one habit at a time. “This gradual approach helps prevent our brain from getting confused or ...

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure, and slow heart and breath rates, among other health benefits. [1] Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress ...

8. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   According to Tattvarthasutra, a second-to-fifth century Jain text, yoga is the sum of all activities of mind, speech and body. [k] Umasvati calls yoga the generator of karma, [205] and essential to the path to liberation. [205] In his Niyamasara, Kundakunda describes yoga bhakti—devotion to the path to liberation—as the highest form of ...

9. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.