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2. 10 Foods You Should Never Eat Before Bed - AOL

   www.aol.com/lifestyle/10-foods-never-eat-bed...

   10. Coffee & alcohol. While not solid foods, these two villains are in a league of their own when it comes to sleep. Coffee will keep you wide-eyed thanks to its caffeine content ...

3. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

4. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Chronic insomnia often requires more comprehensive treatment to help you address underlying causes, implement healthy sleep habits and learn techniques to manage sleep-disrupting thoughts and ...

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   It is recommended to rule out medical and psychological causes before deciding on the treatment for insomnia. [111] Cognitive behavioral therapy has been found to be effective for chronic insomnia. [112] [17] The beneficial effects, in contrast to those produced by medications, may last well beyond the stopping of therapy. [113]

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Although it is hypothesized that somnifacients may help treat depression caused by insomnia, data released by the Food and Drug Administration (FDA) shows that the use of nonbenzodiazepines including zolpidem, zaleplon and eszopiclone increased the risk of depression by over two times when compared to individuals taking placebo pills. [23]