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From the Pomodoro method to adding everything to your calendar, productivity experts share their hacks for staying focused on tasks.
Serialize: focus on one big project at a time. Decide in advance what to fail at. Focus on what you’ve already completed, not just on what’s left to complete. Keep a "done" list. Consolidate your caring. Consciously choose which causes to support. Embrace boring and single-purpose technology. Seek out novelty in the mundane.
It can be hard to separate work life from personal life, and it can be hard to concentrate at work as a result.
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
“In Japan, everything is an active meditation,” she says. This is true especially when you consider pace; whether going for a walk, cleaning your home, or eating a meal, focusing on ...
Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. [ 144 ] Like CBT, MBCT functions on the theory that when individuals who have historically had depression become distressed, they return to automatic cognitive processes that can trigger ...
Task-oriented leaders focus on getting the necessary task, or series of tasks, in hand in order to achieve a goal. These leaders are typically less concerned with the idea of catering to employees and more concerned with finding the step-by-step solution required to meet specific goals.
Regular GPT made similar suggestions, like changing your priorities to focus more on your emergency savings if you don’t have any yet. It also recommends reducing discretionary spending by $50 a ...