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"Limited rest will produce limited focus.” Stay off social media. Social media is a focus sucker, experts say. “Lock up your social apps, and put your phone on 'do not disturb,'" says Anderson ...
It can be hard to separate work life from personal life, and it can be hard to concentrate at work as a result.
Getting Things Done (GTD) is a personal productivity system developed by David Allen and published in a book of the same name. [1] GTD is described as a time management system. [ 2 ] Allen states "there is an inverse relationship between things on your mind and those things getting done".
When things get tough, are you focusing on the storm clouds or are you able to dance in the proverbial rain? According to a new study, those who take the more playful approach are better at ...
The focus is an area that extracts information from the visual scene with a high-resolution, the geometric center of which being where visual attention is directed. Surrounding the focus is the fringe of attention, which extracts information in a much more crude fashion (i.e., low-resolution).
According to Burkeman, a crucial problem of time management is knowing "what to do when far too many things feel at least somewhat important". [1]: 73 He suggests that in addition to acknowledging the limits of not being able to accomplish everything, people should decide which tasks to focus on and which to neglect. Similarly, Burkeman argues ...
“People are tired of the rat race in the U.S., where there is a constant focus on overwork, the need to improve, and growth, often resulting in constant burnout. In Japan, the culture is much ...
Focusing can, among other things, be used to become clear on what one feels or wants, to obtain new insights about one's situation, and to stimulate change or healing of the situation. [1] Focusing is set apart from other methods of inner awareness by three qualities: something called the "felt sense", a quality of engaged accepting attention ...