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  2. Desensitization (psychology) - Wikipedia

    en.wikipedia.org/wiki/Desensitization_(psychology)

    Desensitization is commonly used with simple phobias like insect phobia. [23] [24] In addition, desensitization therapy is a useful tool in training domesticated dogs. [25] Systematic desensitization used in conjunction with counter-conditioning was shown to reduce problem behaviours in dogs, such as vocalization and property destruction. [25]

  3. Habituation - Wikipedia

    en.wikipedia.org/wiki/Habituation

    Habituation of innate defensive behaviors is also adaptive in humans, such as habituation of a startle response to a sudden loud noise. But habituation is much more ubiquitous even in humans. An example of habituation that is an essential element of everyone's life is the changing response to food as it is repeatedly experienced during a meal.

  4. Flooding (psychology) - Wikipedia

    en.wikipedia.org/wiki/Flooding_(psychology)

    Flooding, sometimes referred to as in vivo exposure therapy, is a form of behavior therapy and desensitization – or exposure therapy – based on the principles of respondent conditioning. As a psychotherapeutic technique, it is used to treat phobia and anxiety disorders including post-traumatic stress disorder.

  5. Neural adaptation - Wikipedia

    en.wikipedia.org/wiki/Neural_adaptation

    The terms neural adaptation and habituation are often confused for one another. Habituation is a behavioral phenomenon while neural adaptation is a physiological phenomenon, although the two are not entirely separate. During habituation, one has some conscious control over whether one notices something to which one is becoming habituated.

  6. Counterconditioning - Wikipedia

    en.wikipedia.org/wiki/Counterconditioning

    The use of counter conditioning is widely used for treatment in humans as well as animals. The most common goal is to decrease or increase the want or desire to the stimulus. One of the most widely used types of counter conditioning is systematic desensitization. This technique uses muscle relaxation instead of food as the positive counter ...

  7. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Desensitization is widely known as one of the most effective therapy techniques. In recent decades, systematic desensitization has become less commonly used as a treatment of choice for anxiety disorders. Since 1970 academic research on systematic desensitization has declined, and the current focus has been on other therapies.

  8. 30 things to do when you’re bored (that are actually good for ...

    www.aol.com/lifestyle/30-things-bored-actually...

    What’s your favorite screen-free thing to do when you’re bored? Share your tried-and-true anti-boredom tips in the comments below.

  9. Intrusive thought - Wikipedia

    en.wikipedia.org/wiki/Intrusive_thought

    Exposure and response prevention therapy—also referred to as habituation or desensitization—is useful in treating intrusive thoughts. [21] Mild cases can also be treated with cognitive behavioral therapy, which helps patients identify and manage the unwanted thoughts. [12]