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2. 3 Foods to Avoid Cooking in Your Cast-Iron Skillet ... - AOL

   www.aol.com/3-foods-avoid-cooking-cast-203129397...

   Technically, you can cook just about anything in a cast-iron skillet. It’s one of our favorite kitchen tools, and we use it for everything from Sunday morning pancakes and Dutch babies to seared ...

3. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

   www.aol.com/lifestyle/6-foods-cooking-cast-iron...

   Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast iron, since small amounts of iron are absorbed during cooking ...

4. Cook in a cast-iron skillet, have a 'yes' day and wear socks ...

   www.aol.com/lifestyle/cook-cast-iron-skillet-yes...

   Cook in a cast-iron skillet, have a 'yes' day and wear socks to bed — plus 6 more wellness tips to have a great week. Kaitlin Reilly. January 5, 2025 at 5:00 AM.

5. Surface chemistry of cooking - Wikipedia

   en.wikipedia.org/wiki/Surface_chemistry_of_cooking

   Even though the cast iron itself is a poor heat conductor, the oil makes the pan effective when it is at a high temperature. The other effect that the seasoning oil has is to make the surface of a cast-iron pan hydrophobic. This makes the pan non-stick during cooking, since the food will combine with the oil and not the pan.

6. Frying pan - Wikipedia

   en.wikipedia.org/wiki/Frying_pan

   Before the introduction of the kitchen stove in the mid-19th century, a commonly used cast-iron cooking pan called a 'spider' had a handle and three legs used to stand up in the coals and ashes of the fire. Cooking pots and pans with legless, flat bottoms were designed when cooking stoves became popular; this period of the late 19th century saw ...

7. Cooking - Wikipedia

   en.wikipedia.org/wiki/Cooking

   This is an accepted version of this page This is the latest accepted revision, reviewed on 11 February 2025. Preparing food using heat This article is about the preparation of food specifically via heat. For a general outline, see Outline of food preparation. For varied styles of international food, see Cuisine. Not to be confused with Coking. A man cooking in a restaurant kitchen, Morocco ...