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This orange roughy recipe is quickly made in a pan with fresh lemon and orange juices — a delicious preparation for this mild-flavored white fish.
This pan-seared orange roughy recipe yields tender, flakey filets in under 15 minutes. Plus, you'll only need 4 ingredients to throw it all together!
Ingredients. Orange Roughy Fillets: A mild, white fish known for its delicate flavor and firm texture. Substitute: Tilapia or Cod if Orange Roughyisn't available. Lemon Juice: Adds a bright, citrusy flavor that enhances the fish. Substitute: Lime juice for a slightly different citrus note.
This delicious pan-seared orange roughy is made with fish seared in butter and oil, and then served with a lemon and caper pan sauce. Author: Sarah Trenalone. Prep Time2 minutesmins. Cook Time10 minutesmins. Total Time12 minutesmins.
How to Make Orange Roughy with Lemon, Garlic, and Basil: Ingredients: 3 fillets of Orange Roughy (halibut or cod would work too) 2 tsp olive oil; 2 tbsp fresh basil or 1-2 tsp dried basil; 2 cloves garlic, minced; 1/2 tsp lemon zest; Salt & pepper, to taste; Combine the above ingredients in a large zip lock bag making sure to mix them ...
Preheat the oven to 375°F (190°C). Place the orange roughy fillets on a baking sheet lined with parchment paper. Drizzle the olive oil over the fillets and sprinkle with lemon zest, orange zest, minced garlic, salt, and pepper. Squeeze the juice of the lemon and orange over the fillets.
Delicious blackened orange roughy recipe is so buttery and tender, what a perfect quick weekday dinner. Ready in less than 10 minutes and can be served with rice, potatoes or salad. Orange roughy is such a delicate mild flavored fish with large flakes also known as Red Roughy, Slimehead, or Deep Sea Perch.
Orange roughy is a delicious fish boasting mild and delicate flavors with firm flesh. This orange roughy recipe is easy to prepare with a simple lemon butter sauce. Perfect for a quick weeknight dinner or a fancy main dish when you have company. Orange roughy is prized for its pleasantly mild and nuanced flavor.
ingredients. Units: US. 1 1⁄2 lbs orange roughy fillets (If using frozen, then thaw first) 1⁄4 cup butter, melted. 1 cup crumbled cheese crackers (I use Cheese Nips and finely crush them in a big baggie) 1 teaspoon parsley. 1⁄2 teaspoon salt. 1⁄4 teaspoon black pepper. 1⁄4 teaspoon red cayenne pepper.
Preheat oven to 350°F (175°C) and grease an oven-safe casserole dish with butter. Season orange roughy fillets with salt and pepper on both sides. Layer sliced onions at the bottom of the casserole dish. Arrange seasoned orange roughy fillets on top of the onions. Scatter remaining onions and whole garlic cloves over the fish, then dot with butter.