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This easy orange roughy recipe with garlic and Parmesan is quick and flavorful. The spread works well with other mild white fish, too. Serve with your favorite vegetable and couscous for an easy weeknight meal.
Baked orange roughy yields moist, tender, and ultra flakey results with the help of some butter, smoked paprika, garlic salt, and lemon pepper.
This pan-seared orange roughy recipe is well seasoned to let its natural sweet flavor shine! Ready in minutes, it's tender and flaky on the outside and moist in the middle. Watch the video below to see how I make it in my kitchen!
Published on: June 26, 2022. Step up your fish game with these tasty orange roughy recipes! You’ll love how this simple and delicious component enhances your next fish dinner recipe. Once known as the poor man’s lobster, orange roughy is a mild whitefish that absorbs flavors beautifully.
This delicious baked orange roughy has a light breaded topping made with two types of Italian cheese, Italian-seasoned bread crumbs, and garlic powder.
Put fish fillets in a greased 11x7 inch baking dish. Sprinkle with seasoned salt, pepper, and paprika. Drizzle with melted butter. Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
What’s the best way to cook orange roughy? I made three orange roughy recipes: a pan fried orange roughy recipe, baked orange roughy, and broiled, and will tell you my favorite. We’ll also talk about other methods of cooking orange roughy, including grilled and using the air fryer.
This orange roughy recipe is quickly made in a pan with fresh lemon and orange juices — a delicious preparation for this mild-flavored white fish.
This recipe will guide you through the steps to achieve a perfectly baked Orange Roughy with a golden crust and a tender, flaky interior. It's a straightforward, no-fuss method that promises to deliver a mouth-watering dish every time.
In a heavy pan, melt butter and olive oil. I like this Lodge 12" carbon steel skillet. Cook the breaded fillets for about three minutes. Cook Orange Roughy Fillets. Test the fish to see if it's ready to flip by sliding a spatula underneath each fillet. If they release, they're ready. If not, let them cook a bit longer.