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Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...
Higher levels of omega-3 fatty acids are associated with better health during menopause. People with chronic conditions like diabetes or heart disease tend to have lower levels of omega-3 fatty ...
How Much Fish Is Healthy To Eat? According to the Dietary Guidelines for Americans, adults should be eating 5 to 7 ounces of protein-packed foods per day, depending on their caloric intake ...
Diet in diabetes. A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity). Among guideline recommendations including the American Diabetes Association (ADA) and ...
Omega-3 fatty acid
Cod liver oil
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