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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: The healthiest seafood choices are very high in omega-3s, says Patton. “These have been show to lower inflammation, triglycerides, blood clots ...

3. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

   www.aol.com/lifestyle/im-cardiologist-type-fish...

   Bet you saw this one coming: Cardiologists were basically unanimous in saying that salmon is the most heart-healthy fish thanks to its high levels of omega-3 fatty acids. Even then, though, not ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   DASH diet - Wikipedia ... DASH diet

6. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   Fish oil - Wikipedia ... Fish oil

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Healthy diet - Wikipedia ... Healthy diet

8. Menopause Diet: Foods to Support Changing Hormone Levels - AOL

   www.aol.com/lifestyle/menopause-diet-foods...

   Learn what to eat and avoid during menopause stages. ... Dark berries may be especially helpful in lowering blood pressure and improving heart health. ... Higher levels of omega-3 fatty acids are ...

9. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...