Search results
Results from the WOW.Com Content Network
Halo [video] Muscles targeted: Obliques, ... Why it rocks: The halo exercise improves shoulder mobility and stability while strengthening your core. Moving the weight around your head causes a ...
This classic oblique exercise is a stellar movement for targeting the sides of the waist. Haines-Landram says, "Sit on the floor with your knees bent and feet lifted.
Lift your hands off the ground and jump back up. Do 4 sets of 10 reps with 30 seconds of rest between sets. RELATED: Melt Belly Fat in 30 Days With This Walking & Strength Workout. 5. Medicine ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
Crunch (exercise) Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research ...
For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to strengthen and tone your legs, butt, arms, and abs with 16 strength training exercises.
Isometric exercise. The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Try the 9 best oblique exercises. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ... Bicycle crunch.