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  2. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

    www.aol.com/8-healthiest-jams-jellies-3...

    Nutrition (Per 1 tablespoon): Calories: 50 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 13 g (Fiber: 0 g, Sugar: 10 g) Protein: 0 g "Welch's Concord Grape Jam might be tasty and seem "healthy ...

  3. Chyavanprash - Wikipedia

    en.wikipedia.org/wiki/Chyavanprash

    Chyavanprash (Sanskrit: च्यवनप्राश, romanized: Cyavanaprāśa), [1] originally Chayavanaprasham, [2] [3] is a cooked mixture of sugar, honey, ghee, Indian gooseberry jam, sesame oil, berries and various herbs and spices. [4] It is prepared as per the instructions suggested in Ayurvedic texts.

  4. Dovyalis hebecarpa - Wikipedia

    en.wikipedia.org/wiki/Dovyalis_hebecarpa

    Dovyalis hebecarpa, with common names Ceylon gooseberry, [2] ketembilla, [2] and kitambilla, [2] is a plant in the genus Dovyalis, native to Sri Lanka and southern India. The fruit are often eaten fresh, or made into jam. Some cultivars have been selected for being thornless (making harvesting easier) and for larger fruit.

  5. Physalis peruviana - Wikipedia

    en.wikipedia.org/wiki/Physalis_peruviana

    In a reference amount of 100 grams (3.5 oz), raw cape gooseberries supply 53 calories and provide moderate levels (10–19% of the Daily Value) of niacin and vitamin C. Analyses of oil from different berry components, primarily its seeds, showed that linoleic acid and oleic acid were the main fatty acids , beta-sitosterol and campesterol were ...

  6. These Are the 60 Healthiest Foods in the World - AOL

    www.aol.com/60-healthiest-foods-world-160117427.html

    Nutrition Facts: 89 calories per small banana, 0.3g fat, 22.8g carbs, fiber 2.6 g fiber, 1.1 g protein Mushrooms Eating 'shrooms more than twice a week may cut the risk of cognitive decline by 50%.

  7. 30 Different Types of Berries (and Why You Should Be Eating ...

    www.aol.com/lifestyle/30-different-types-berries...

    Typically, the darker the gooseberry, the higher anthocyanin content. Recipes: Cape Gooseberry Pie with Mile-High Meringue , Gooseberry Jam , Gooseberry-Blueberry Tartlets 14.

  8. Phyllanthus acidus - Wikipedia

    en.wikipedia.org/wiki/Phyllanthus_acidus

    Sapling. Phyllanthus acidus is an intermediary between a shrub and tree, reaching 2 to 9 m (6½ to 30 ft) high. [2] The tree's dense and bushy crown is composed of thickish, tough main branches, at the end of which are clusters of deciduous, greenish, 15-to-30-cm long branchlets.

  9. Gooseberry - Wikipedia

    en.wikipedia.org/wiki/Gooseberry

    Green gooseberries Red berries of Ribes uva-crispa. Gooseberry (/ ˈ ɡ uː s b ɛ r i / GOOSS-berr-ee or / ˈ ɡ uː z b ɛ r i / GOOZ-berr-ee (American and northern British) or / ˈ ɡ ʊ z b ər i / GUUZ-bər-ee (southern British)) [1] is a common name for many species of Ribes (which also includes currants), as well as a large number of plants of similar appearance, and also several ...

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