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  2. List of side effects of buspirone - Wikipedia

    en.wikipedia.org/wiki/List_of_side_effects_of_bu...

    Syncope; Hypotension; Hypertension; Redness and itching of the eyes; Altered taste; Conjunctivitis; Flatulence; Anorexia; Increased appetite; Salivation; Rectal bleeding

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

  4. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

    www.aol.com/secret-bedtime-hack-followed-fall...

    “One of the most impactful levers for your circadian rhythm is light, so you want to start dimming the lights all over the house at least 60 minutes before bed in order to stimulate natural ...

  5. Buspirone - Wikipedia

    en.wikipedia.org/wiki/Buspirone

    Buspirone, sold under the brand name Buspar among others, is an anxiolytic, a medication primarily used to treat anxiety disorders, particularly generalized anxiety disorder (GAD). [ 10 ] [ 11 ] It is a serotonin 5-HT 1A receptor partial agonist , increasing action at serotonin receptors in the brain. [ 3 ]

  6. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

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    When you begin to enter rest mode, the body’s core temperature naturally begins to drop one to two degrees, adds Angela Holliday-Bell, M.D., a board-certified pediatrician and sleep specialist ...

  7. Azapirone - Wikipedia

    en.wikipedia.org/wiki/Azapirone

    Buspirone (Buspar) Enilospirone (CERM-3,726) Eptapirone (F-11,440) ... Drugs classed as azapirones can be identified by their -spirone or -pirone suffix. [24 ...

  8. Holiday sleep trouble? 5 secrets of a better snooze

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    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  9. List of psychotropic medications - Wikipedia

    en.wikipedia.org/wiki/List_of_psychotropic...

    Buspar – an anxiolytic used to treat generalized anxiety disorder; Belbuca, Buprenex, Butrans, Subutex, Probuohine (buprenorphine) - an opioid medicine used to treat moderate to severe pain, and in some formulations to treat opioid use disorder; Belsomra – used to treat insomnia