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  2. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

    www.aol.com/dietitians-1-smoothie-recipe-weight...

    Add 1 scoop of protein powder, ½ cup of spinach, 1 cup of unsweetened soy milk, ½ cup of frozen berries, ½ teaspoon of chia seeds, ½ teaspoon of flaxseed meal, ½ teaspoon of hemp hearts, and ...

  3. Here’s the Deal With Bananas and Weight Loss - AOL

    www.aol.com/lifestyle/deal-bananas-weight-loss...

    And, if you ate a lot of bananas, it could actually cause you to gain weight, since bananas contain about 100 calories each, she says. Still, Cohen says that “certainly, one or two bananas a day ...

  4. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  5. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

  6. Brown Sugar and Spiced Banana Ice Cream Recipe - AOL

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  7. Brown Sugar and Spiced Banana Ice Cream Recipe - AOL

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    Puree the banana and ¼ cup of the milk in a food processor until smooth. Combine the banana puree, the remaining 1¾ cups of milk, ½ cup of the brown sugar, the cinnamon, cardamom, nutmeg, and salt in a medium, heavy saucepan. Scald the milk mixture over medium-high heat, stirring often, for 5 minutes.

  8. Frozen banana - Wikipedia

    en.wikipedia.org/wiki/Frozen_banana

    Frozen bananas are a tradition on Balboa Island to this day. Bob Fitch created the Frozen Banana in the 1950s on Balboa island maybe earlier. He purchased the spot where the Sugar and Spice sits today from Don Philips, renamed it the Sugar and Spice. Bob Fitch sold the building around 1978-1979 to Mrs. Banto for $110,000.00.

  9. Banania - Wikipedia

    en.wikipedia.org/wiki/Banania

    It is made from cocoa, banana flour, cereals, honey and sugar. There are two types of Banania available in French supermarkets: 'traditional' which must be cooked with milk for 10 minutes, and 'instant' which can be prepared in similar fashion to Nesquik .

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