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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
Some cooks choose to treat the dried lotus seeds with a lye solution before initially stewing them in order to shorten their cooking time. [1] Lotus paste is used in Chinese cuisine as a filling for mooncake, baozi, and other sweet pastries. Another common use of lotus paste is as a filling for lotus seed buns, a dim sum item. [citation needed ...
Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.
The earliest form of this dish was cooked with red beans and has since developed into many different kinds. It is mainly made up of many kinds of rice, beans, peanuts, dried fruit, lotus seeds, etc. [2] [3] Depending on region-based variations in China, it can also include tofu, potato, meat and vegetables.
Sweet foods are also popular. Varieties of kheer are a common dessert, including makhank kheer which is prepared with lotus seeds, milk and dried nuts). Malpua is popular and has a traditional Mithila preparation that differs from that of north India. Both are prepared from a flour batter; in north India after deep frying they are dipped in ...
Soaking will not speed up the cooking process by any measurable amount of time. What soaking your beans does do, is help pre-hydrate the beans so when you do cook them, you will have to add less ...
Place the seeds on a baking sheet and top with the sweet or savory spices. Give them a good mix to make sure the seeds are evenly coated. Roast in the oven for 10-15 minutes.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .