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2. Viola Davis, 55, Is Kicking Butt And Taking Names In An IG ...

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   The pair kicks off their time together with a 10-minute warm-up that consists of stretching and light cardio, before moving to mobility drills like butt-kicks, high knees, and plié squats. Each ...

3. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

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   4 minutes: Warm-up (establish a comfortable pace, then mix in lateral walks, high knees, and butt kicks) Hill 1: 1 minute: 3 percent incline run (comfortable pace)

4. I only have 10 minutes to exercise. What’s the best workout ...

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   You can also opt for a 10-minute stretch to help relieve tension that creeps up in your neck, back and shoulders during the day. De-stress while toning your muscles with this 10-minute yoga flow ...

5. 5 Best Run/Walk Workouts for Weight Loss - AOL

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   Start with a five to 10-minute warm-up at an easy pace. Alternate between one minute of fast running or brisk walking and one minute of walking or slow jogging. Repeat this pattern for 20 to 30 ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

7. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

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   "Begin with a five to 10-minute warm-up of light cardio or dynamic stretching to prepare your muscles," he suggests. "Allow for at least 90 seconds of rest between sets to help your muscles recover.